Health Benefits Of Aachar

Good During Pregnancy

Almost every pregnant woman craves for spicy food and one of them being pickles. Mango and lemon are two types of aachar which prevents morning sickness.

Aids In Weight Loss

Pickles aid in rapid weight loss since they contain few calories. Due to the presence of spice it also helps to break fats easily.

Good For Diabetics Too

According to few sources, pickles in small measure is good for diabetics. Once in a week it is safe to enjoy this humble treat, not otherwise. FYI: Only opt for amla pickles.

Nutritional Value Is High

No heat is involved in the production of traditionally fermented pickles which is why it helps to preserve the nutrients in the vegetables thereby being a health benefit.

Rich In Vitamin K

Pickles are also high in vitamin K. This vitamin is good in clotting of blood especially after an injury. This is one of the best health benefits of achaar.

Boosts One's Metabolism

The vinegar used for curing achaar can increase the body's metabolism. So, if your metabolism is low add pickles to your diet.

High In Fibre

The fruit and vegetables which is added to achar are also good sources of dietary fibre as well as vitamins A and C. This is another health benefit of achaar.

Improve Digestion

Amla pickle improves digestion, so it is safe and best to add this pickle to your meal if you suffer from digestion problems.

Protects Thy Liver

One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties.

Reduces Ulcers

Regular consumption of amla or Indian gooseberry pickles also help in reducing ulcers. Benefit from this healthy treat.

Who Should Not Eat Pickles?

Who Should Not Eat Pickles? Old people who are suffering from stroke, heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue.